Purchasing or Selecting the Best Punching Bag for Boxing and ...

How much heavy it should be?

The more weight it has the less sway it will produce. Too much will make the bag hard to hit, and too little sway will make the bag feel like a rock and fail to absorb impacts which will cause damage to bones and tendons over time. 70lb-90lb are the most commonly purchased bags and are appropriate for adults in the 140-170lb weight range. These bags often provide the right blend of resistance and give. For individuals who are 170+lbs or who have developed significantly increased punching power, you may want to shop for 100+lb bags. Lighter bags in the 25lb-60lb range are great for children or smaller adults who are just starting out in their training regiment. A 5?8? male with a weight of about 170 lbs. should look for a bag weighing between 60 and 70lbs. More skilled or heavier hitters might want to look for something closer to 100lbs while those looking for a bag with more sway might want to consider something near the 40lb.

Which of bag exterior is best?

Professional gyms and locations that use heavy bags frequently choose leather for their superior durability and feel. Leather heavy bags are a great option for those who are serious about a good heavy workout, as leather bags are designed to take a serious amount of abuse, hence why all major boxing gyms use leather. What?s great about leather heavy bags is that they most replicate the feeling of landing a punch on an actual opponent, which is great if you?re using it for self defence or if you?re actually looking to go into boxing or martial art. Most punching bags have a thick layer of leather, as leather is a lot kinder to the hands and wrist when punching the bag. The other are main exterior types are vinyl, nylon and canvas. Vinyl, nylon, and canvas bags are less expensive and don?t require maintenance, making them popular choices for at-home use. Canvas bags are durable but very abrasive against bare knuckles.

Of what martial?

Most heavy bags come filled, but some require construction and others give you the chance to fill them with anything you please.Filled ones are generally made out of soft foam that can take tons of abuse without becoming misshapen. Even though the foam is soft, it still provides solid resistance against strikes. An alternative to that is a liquid core punch bag that has a bladder mechanism and contains water. Punch bags which are not filled will reduce the shipping and overall cost of the product. In those cases you will have the foam available, but it will be your choice to use it. With these products you can create any filling you want, be it foam, stuffing, or old rags you have lying around.

What else to get while buying it?

Simple beam bracket or an entire free stand used for hanging a punch bag. Although most bags come with it, be certain you have a chain assembly which actually does the hanging from the ceiling mount. Finally have your safety equipment in order, including hand wraps, bag gloves, shorts and proper shoes.

You can find the punch bags from this site:

Sporteq punch bags

See a tutorial of how to hang bag in your room at Lixup Videos

Source: http://toddsblogs.com/shoppingandproductreviews/2012/09/28/purchasing-or-selecting-the-best-punching-bag-for-boxing-and-martial-arts-training/

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