The greater need for an understanding of women?s sports medicine issues has come about because of the increase in women?s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.
One of the most common injuries sustained by both genders is the spraining of an ankle. A sprained ankle happens when the ankle turns inward and the ligaments become damaged. This frequently happens if you?re running on an uneven surface, or, during team sports, when you trip or collide with another player. Your best option is to avoid these injuries all together but there are precautions you can take such as warm up stretching, proper footwear and using caution. It is necessary to seek medical attention for sprains since ignoring them can make them worse and make recovery time more extensive.
Exercise and sports are helpful in maintaining heart health for both women and men. Women are just now realizing that their risks don?t really differ from men where the heart is concerned making a healthy diet and regular exercise imperative. Heart health is imperative making a regular consistent schedule of aerobic and cardio exercise necessary. These can include running, aerobics, dance, cycling or other activities. You may want to consider starting out gradually if you are out of shape as well as talking to your doctor first if you haven?t exercised in a while.
By realizing the major role that nutrition plays in sports medicine, women could prevent or even reverse many conditions just by paying attention to their diets and supplements. Calcium is very important for women to maintain their bone health. Normally found in a formula together, MSM, glucosamine and chondroitin are great if you are active. Your heart and bones will be healthier if you also take some fish oil capsules. Eating a health and balanced diet, as well as taking some supplements, will help your bones stay strong.
Women?s sports medicine typically involves a variety of issues in which factors such as age and activity type or sport play a role in the concerns you have. Consulting a physician who knows what they?re talking about in sports medicine is the best way to get advice on these issues and can also help you avoid trips to the doctor by taking some basic precautions.
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